REIGNITE YOUR RESULTS
by John Diaz
Lets talk about getting past plateaus and learn how to maximize results through the use
of the adaptive response process.
by John Diaz
Lets talk about getting past plateaus and learn how to maximize results through the use
of the adaptive response process.
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| 323.874.7166 |
| HEALTH, NUTRITION AND FITNESS ARTICLES |
TRUTH ABOUT TRAINING ZONE HEART RATES
By John Diaz
Los Angeles/Hollywood, CA personal trainer
Clients often ask me if their training zone HR should be geared for fat loss or maximum
calorie burning.
By John Diaz
Los Angeles/Hollywood, CA personal trainer
Clients often ask me if their training zone HR should be geared for fat loss or maximum
calorie burning.
WHEN AND HOW TO STRETCH FOR MAXIMUM RESULTS
by John Diaz
Los Angeles/Hollywood, CA personal trainer
Knowing how and when to stretch properly is equally important for preventing injury as it
is for improving performance.
by John Diaz
Los Angeles/Hollywood, CA personal trainer
Knowing how and when to stretch properly is equally important for preventing injury as it
is for improving performance.
LIFT WEIGHTS TO LOSE WEIGHT
by John Diaz
Lifting weights actually helps weight loss by increasing and maintaining metabolism.
by John Diaz
Lifting weights actually helps weight loss by increasing and maintaining metabolism.
THE NEW TRUTH ABOUT SPOT REDUCING
By John Diaz
Spot reducing is the Holy Grail of weight loss, but what is the truth and what is the latest
on this subject. The answer may surprise you.
By John Diaz
Spot reducing is the Holy Grail of weight loss, but what is the truth and what is the latest
on this subject. The answer may surprise you.
THE 411 ON PROTEIN
by John Diaz
How much protein, when to take it, what type is best and what does it do for me?
by John Diaz
How much protein, when to take it, what type is best and what does it do for me?
SPRINT TRAINING FOR FASTER WEIGHT LOSS
By John Diaz
Lose more weight faster all while building lean body mass and super charging your
fitness level
By John Diaz
Lose more weight faster all while building lean body mass and super charging your
fitness level
GOOD CARB/BAD CARB
So, we've all heard that not all carbohydrates are created equal, but what is true and
what is hype.
So, we've all heard that not all carbohydrates are created equal, but what is true and
what is hype.
FIVE SUPPLEMENTS FOR BETTER HEALTH
By John Diaz
Forget the hype, these are five of my favorite supplements for all around good health
and fitness.
By John Diaz
Forget the hype, these are five of my favorite supplements for all around good health
and fitness.
BATTLING HIGH CHOLESTEROL NATURALLY
What are the so called good and bad cholesterols, and what do they really do? Also,
fifteen ideas to improve your blood profile.
What are the so called good and bad cholesterols, and what do they really do? Also,
fifteen ideas to improve your blood profile.
BEGINNER HOME WORKOUT
Here is a plan designed to get you ready for a more vigorous lift style. Thirty minutes
three times a week for a new you.
Here is a plan designed to get you ready for a more vigorous lift style. Thirty minutes
three times a week for a new you.
MICRO- BURST TRAINING - Faster Results In Less Time
Interval training is back with a vengeance. The idea is that this higher intensity exercise
causes greater adaptive response by the body yielding far better results in a shorter
period of time.
Interval training is back with a vengeance. The idea is that this higher intensity exercise
causes greater adaptive response by the body yielding far better results in a shorter
period of time.
FAT IS NOT THE ENEMY
The American Heart Association recommends no more than 30% of our calories should
come from fat. You must take into consideration however, the various types of dietary fat,
not all should be seen with the same disdain.
The American Heart Association recommends no more than 30% of our calories should
come from fat. You must take into consideration however, the various types of dietary fat,
not all should be seen with the same disdain.
POST WORKOUT RECOVERY MEAL
Now that you've done the work it's time to eat the right meal within an hour of exercise
cessation to maximize your results and prepare you for the next workout. Lose more fat,
gain more muscle, increase performance.
Now that you've done the work it's time to eat the right meal within an hour of exercise
cessation to maximize your results and prepare you for the next workout. Lose more fat,
gain more muscle, increase performance.
PROPER HYDRATION
Often the most over looked component in exercise and sport preparation and possibly
the most important. It can make the difference between finishing or failing.
Often the most over looked component in exercise and sport preparation and possibly
the most important. It can make the difference between finishing or failing.
PROLOTHERAPY AND PRP TREATMENT
Emerging non-surgical treatments for tendon, ligaments, cartilage skin and bone mending
and regeneration. Cheaper than surgery and without the scar.
Emerging non-surgical treatments for tendon, ligaments, cartilage skin and bone mending
and regeneration. Cheaper than surgery and without the scar.
VITAMIN D - ENDEMIC DEFICIENCY
75% of Americans have a diet that is deficient in vitamin D. Deficiency can lead to a host
of health problems. Here's how to improve your status for long term good health.
75% of Americans have a diet that is deficient in vitamin D. Deficiency can lead to a host
of health problems. Here's how to improve your status for long term good health.
NATURAL REMEDIES FOR ACID REFLUX
If you suffer from heartburn and or acid reflux there are natural options to reduce the
symptoms and even cure the cause behind it. Healing is believing.
If you suffer from heartburn and or acid reflux there are natural options to reduce the
symptoms and even cure the cause behind it. Healing is believing.
EAT ALL YOU WANT
Food is the new medicine. Adding color to your diet means living healthier and younger.
Start with these great foods to battle cancer, heart disease and aging.
Food is the new medicine. Adding color to your diet means living healthier and younger.
Start with these great foods to battle cancer, heart disease and aging.
THE BENJAMIN BUTTON MOUSE
Scientist at Harvard University have recently reached a breakthrough by reversing aging
in mice. Are we next?
Scientist at Harvard University have recently reached a breakthrough by reversing aging
in mice. Are we next?
GETTING YOUNGER FROM THE INSIDE OUT
Ponce de Leon searched Florida for it, but never found it. Is the Fountain of Youth
actually hidden in your cells...well maybe.
Ponce de Leon searched Florida for it, but never found it. Is the Fountain of Youth
actually hidden in your cells...well maybe.