Likely you have heard the phrase "you are what you eat". Well on the simplest level this
is true, being the best you can be requires considerably more thought. Whether you
want to put on muscle mass, lose fat, be a better athlete or just feel better, your diet is
just as important if not more than your exercise program.

Weight loss -The Secret to our success.

The principle flaw, the reason most weight loss programs don't work have to
stay on them for them to be effective. That's it. If you're feeling deprived who's going to
know if you cheat? Break it once and the second time is that much easier. At some
point it will feel pointless even impossible.

You wouldn't try to squeeze a round ball into a square hole and expect a perfect fit
would you? Neither would we. At Ultimate Health we don't try to squeeze you into some
ready made plan or try to sell you some over priced nasty prepackaged food. All of our
plans are specifically designed for our individual clients based upon your body type,
goals, weight amount to be lost, nutritional needs, health, activity level and lifestyle. All
are based on you eating real food.

The idea is to make your plan effective while feeling natural and easy to stay on.
Lets start by saying there is no magic pill to lose fat, if there was Oprah would have told
you about it on her show. We start with a health history, diet history, diet analysis, body
fat test, and measurements. The body fat test will keep you honest when you feel like
lying to me, and you will. Remember, I trust my eyes, my handy tape measure and my
body fat computer more. -:)

Once we know what you like to eat, and what's right and what's wrong we can begin.
Whether you are vegan, vegetarian or a meat eater, we will improve your nutritional
status and help you effectively lose fat. We consider your daily schedule, your affinity or
aversion to structure, even your mood. Why you eat is just as important as what you eat.
At this point you will be placed on a multi-phase diet designed for you. Some will require
a stricter phase 1 start for others a phase 2 or 3 would be a better fit. By the time you
finish the last 2 phases you will know exactly what food quantity makes your body lose
weight, gain weight or maintain.

Whether it's the last 10lbs or the first 100 we've seen it before and we've succeeded
even where others have failed. Slow and steady or a date specific goal, let us create a
plan that works best for you.

Nutritional supplements may be recommended. Since we sell no such items our opinions
can remain unbiased.  

Ultimate Health Personal Training
3211 Cahuenga Blvd. West; Suite 101
Los Angeles, CA 90068
(at Barham)

Serving Hollywood, Studio City, Burbank, Universal City and Toluca Lake

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Weight loss Programs and Nutritional counseling in Los Angeles near
Hollywood, Studio City, Burbank, Universal City and Toluca Lake.
For those not ready to fully commit here are a few helpful tips.

Focus on the motivation.  Set realistic short term and long term goals to start with (less
is more here). A new outfit or a vacation are excellent motivators. Planning a free meal
as in (non-diet meal) once a week is important to keep from feeling deprived and
keeping a food journal is still one of the most effective tools in weight loss for any diet. If
you can't write it down now, use your cell phone and take a photo of it. Journal it when
you can. After eating brush your teeth, it will likely keep you from indulging more. Use
our Fitness Calculators as a tool for progress it's free. And of course, It also wouldn't
hurt to have someone follow your progress. Feel free to review our
tips and weight loss
articles pages.