LTIMATE HEALT
PERSONAL TRAINING CENTER
U
H

323.874.7166
Self-Defense Begins In The Mind!
Street and Combat Martial Training. Many martial arts can teach you
how to fight on a mat, but few teach you the street effective and close quarter combat
skills that can keep you alive. On the street or battlefield, there are no rules!
Ketsugo-Te was invented by  ex-special forces Sergeant and Marine MP instructor  
William Meyers. Ketsugo-te means combination hand. This eclectic fighting system
utilizes only the street practical techniques from various martial arts such as Jujitsu,
Karate, Muay Thai, and Wing Chun.

At U.H. our instruction protocols are designed for fast development of functional
self-defense skills that are intuitive in even the most stressful and fluid environments.
To that end, our training is aggressive with real world scenarios.  Because our training
is private  and our system is fluid, we can adapt it to you, your present condition level,
your abilities, your disabilities, and your strengths.  
Our Chief Instructor John Diaz is a 2nd Degree Black Belt in Ketsugo-Te and has also
trained in Kempo, Boxing, Kick-Boxing (
having trained over 1000 men and women) and
Brazilian Jujitsu under Rickson Gracie. John has trained professional fighters, police
personnel, Navy Seals, Marines, teachers, nurses, mom's and pop's; all with one goal in
mind, to make them a HARD TARGET.
Hard Target Curriculum:

Defensive counters against - grabs, holds, take downs, punches, kicks, chokes, and
weapons, etc.

Offensive techniques - throws, joints locks, chokes, strikes, kicks, nerve attacks, knife
and stick fighting, etc.

Prevention techniques - 5 states of mind, 5 stages of an assault, minds eye, designed
to develop awareness, avoidance and the warrior spirit.  
We are available for:

Private and duo lessons.

Anti-Assault - Hard Target seminars.
All of us at one time or another has felt unsafe or insecure. Whether you have been
approached, assaulted or just watch the local news, it's easy to understand why. Our
mission is not to create the next heavy weight champ, it's to take everyday people and
give them the knowledge, the skills and the confidence to TAKE CONTROL, to feel
secure, to prevent rape or assault, in short to be a HARD TARGET.  

Skill sets are only 1 part of the equation, we also focus on Awareness, Prevention, and
Avoidance because the truest form of self-defense is...

                             
 VICTORY WITHOUT COMBAT

Survival at all costs.
Duo lessons only $10 extra per session.
Take Control and call today!       323.874.7166
A PERSONAL NOTE FROM JOHN DIAZ.

I received a call from a client of mine thanking me for training her. She told me that over
the weekend a guy she was dating took her to a house party at a friends. While she
was in the kitchen the host cornered her and tried to force himself on her. At first she
thought she would be safe because her date was with her, but when she saw him
laughing she realized she needed to get out.

As she got out the front door the host grabbed her by the hair and began to grope her.
That's when she said "IT" took over, not her conscious self, but another part of her
subconscious mind. Seconds later she realized her attacker cowering in the fetal
position begging her not to hurt him anymore. Her training had paid off.

This story warms my heart, not because I'm a violent person, but because I know I
made a difference.
Serving Los Angeles, Hollywood, Studio City, Toluca Lake, Universal City
and Burbank