Training 101

No two people's bodies are exactly the same, so why should your workout be? Drawing from our therapeutic exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout routines catering to specific needs and tastes. Specializing in weight loss, strengthening, health focused fitness and total body conditioning we utilize various training protocols such as circuit training, HIIT, burnouts, supersets, super slows, and overload pyramids. Mixing these techniques at appropriate intervals can keep the results coming.  Power training, strength training and hypertrophic training all have some exercise crossover particularly strength and hypertrophy workout routines. However, the program can vary depending on the intent or goal. Variations of volume, resistance, pace, recovery time, and frequency exist. When designing your individual program we consider these factors to give you the best results.

For more on health focused fitness please refer to training methodology page. Health Focused Fitness

If you have been doing the same exact workout for more than a few weeks, then your results are already stagnating. Give us a try and we'll get you back on track fast. Our system is tailored to you, your needs and abilities.  Nutritional guidance is included free of charge with all of our exercise programs. *

FORM - FOLLOWS - FUNCTION

Whether you want to improve fitness, reduce, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our certified personal trainers have the right exercise program for you. Scheduled appointments and one-on-one attention are always the rule. We have the expertise you want and the experience you deserve. *

Seniors:

We have extensive experience designing and implementing exercise routines for senior citizens. We take into consideration exercise intent, exercise and health history, present capacity and overall wellness when creating your exercise plan. These plans will include gate training, balance work, strengthening, cardiovascular enhancement and mobility and flexibility training. We also offer a 10% discount to seniors.