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Personal Training in:
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and Functional Training.
Nutrition and Weight loss programs.
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323-874-7166
What have you got to lose!
ULTIMATE HEALTH PERSONAL TRAINING
3211 Cahuenga Blvd. West, Suite 101
Los Angeles, CA 90068
(off 101 at Barham)
ultimatehlth@aol.com

Near Hollywood, Studio City, Burbank, Universal City, and Toluca Lake
FREE PARKING
Fit/Weight loss Tips                           Health Articles
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Article of the month

FASST-R
By John Diaz

Once again, a new year, a new resolution, and a new routine. Suffer it for a month or
two and soon it’ll be second nature just like combing your hair or brushing your teeth.
Do the same thing 21 times (or something like that) and it becomes habit. That’s good
right?

Well, where as  routine might be good for your hygiene (and we thank you for it) it may
not be so good for your fitness. Sameness is actually the enemy here, do something
enough times and it becomes easier. The problem with easier is that it leads to
stagnation. Through a process of adaptation the body becomes more efficient when
performing tasks. This efficiency means fewer calories are burnt and less
musculoskeletal stimulation occurs. The road to your goals will be riddled with potholes
of plateaus.

Recent studies show that an untrained individual (no exercise for 1 year) begins to
show stagnated results in as little as 4 weeks after commencement. A trained individual
in as little as two. Now, doing something is always better than doing nothing, you’ll be
able to achieve and maintain at least a minimum level of fitness, but is that really the
best use of your time. I for one don’t settle for the minimum.

It is with this in mind that I developed  FASST-R (Functional Activity Speed and Strength
Trained Resistance). Rather than being an exercise system per say (does not rely on
any one apparatus) it is conceptual. Borrowing and expanding on the best techniques
from various protocols such as kickboxing, Pilates, suspension training, weighs,
plyometrics, resistance bands, ropes, sprinting and some proprietary equipment, etc.
No two workouts are the same, therefore, the challenge continues. A greater challenge
means greater results.

Even better, because of it’s free flowing nature we can tailor FASST-R to anyone and
anyone’s goals. No two people are alike, so why should your workout be. Whether you
want to be faster, stronger, leaner, more toned, bigger muscled or just healthier,
FASST-R will get you there well, faster.  

So, go ahead and skip the routine this year. You’ll be glad you did.
Conceive            Commit             Achieve

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In LA near Hollywood, Studio City, Universal City, Burbank, and Toluca Lake.
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