Whereas, many of us are proactive about our fitness, trying to eat better and being mindful when we gain a few extra pounds, we don’t generally think about the health of our brain. A bit of decline seems to be accepted as normal, “oh, I don’t remember names as well,” but as a whole we don’t make an effort to do something about it. The old adage (use it or lose it) does apply, but even staying intellectually challenged isn’t enough. Consider that the incidence of Alzheimer’s is expected to triple over the next fifty years. As people live longer the chances of dementia also increases.
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Who doesn’t enjoy a great glass of wine? It’s fun to share with a friend; it takes the edge off a long day and can be quite enjoyable. Just think of those deep notes of black cherry and plum, fruity yet not too big with hints of vanilla and oak...you get the picture. Well, as if we needed another reason to have a glass of wine, here’s one. A new study cited in the journal “Scientific Reports” shows that small amounts of alcohol can lower inflammation and aid the brain in clearing away toxic waste products including Beta-amyloid (a protein fragment associated to Alzheimer’s).
Unless you’ve been sleeping under a rock, a big rock you know that exercise is extremely beneficial to your heart, builds muscle and bone density and aids weight loss. Science is now showing us the effect exercise has on the brain, your brain, my brain, any brain for that matter and the results are pretty amazing.