Mobile in home Personal Training At Your Doorstep In burbank
Embarking on a journey towards better health and fitness can be challenging, especially with a hectic schedule. However, we are here to help. Don't let a busy routine hinder your progress. By hiring a certified mobile personal trainer who comes to you, you'll save the time it takes to drive to a gym, find parking, and drive back home. In that time, you could be finished with your workout. With a mobile fitness trainer, there's no waiting for equipment, and you'll avoid unnecessary distractions. It’s simple: book your appointment, we arrive, and your training begins.
the first step
We start with a complimentary online consultation to tailor the best program for you. We'll review your health and exercise history, discuss short and long-term goals, and examine your current diet and supplements. As you progress, your workout routine will evolve. Next, we'll determine your preferred session locations—whether in the privacy of your home, office, or a nearby park. For example, Whitnall Park South offers a running trail and an outdoor exercise area with machines and pull-up and dip bars, making it an excellent workout spot. I occasionally coach clients who live in the Burbank area here. Brace Canyon Park to the north is another great option. Lastly, we'll schedule your first session with a time and date that works for you. You don't need your own equipment, but if you have some, that's great. We provide kettlebells, adjustable dumbbells, resistance bands, TRX, a Bosu stability ball, and battle ropes—everything you need for a comprehensive workout.
on mobile devices click call or text now to request your free online consultation 323-874-7166
up your neat
NEAT stands for Non-Exercise Activity Thermogenesis. It's the energy expended for everything we do that isn't sleeping, eating, or sports-like exercise. This includes activities like walking around your house, typing on your computer, fidgeting, gardening, and even standing up.
Here are some effective ways to boost your NEAT and keep yourself more active throughout the day:
Walk and Talk: Take your phone calls while walking instead of sitting down.
Use the Stairs: Opt for stairs over elevators or escalators whenever possible.
Park Farther Away: Choose parking spots at the far end of the lot, so you have to walk a bit more.
Desk Adjustments: Use a standing desk or take frequent breaks to stand up and stretch.
Household Chores: Engage in activities like cleaning, gardening, or organizing your space.
Fidgeting: Small movements like tapping your feet, stretching, or even fidgeting can add up over time.
NEAT can significantly boost your daily caloric burn, (15-50% of total energy expenditure) leading to better weight management and overall health. By increasing these small, everyday movements, you can add up to a significant number of calories burned without formally exercising. It’s a great way to stay active, especially if you have a busy schedule.
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Virtual live online training
For those who prefer we also offer live online training to anywhere you have a network connection. These sessions come in 2 flavors 45 minutes and 60 minutes. We offer real time guidance and custom designed sessions just like in person. Great for people who travel, but still want the personal service.
Seniors:
We have extensive experience designing and implementing exercise routines for senior citizens. We take into consideration exercise intent, exercise and health history, present capacity and overall wellness when creating your exercise plan. These plans will include gate training, balance work, strengthening, cardiovascular enhancement, mobility and flexibility training. We also offer a 10% discount to seniors.
Rates:
We believe in full disclosure so for all our potential customers our rates of service for our various plan options can be found HERE.