Having extra or too much information about something is rarely a problem particularly when compared to the opposite, not enough information. This is true in most facets of our lives in business, in our relationships and in managing our health. Being unaware or simply ignoring early signs of a health condition won’t make it go away. In fact catching it early and addressing it can usually prevent even reverse major concerns. Without your health, frankly without quality of life what do you really have? Being of unsound health will quickly pervade every part of your life and threaten everything that makes you, you.
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Undoubtedly you are familiar with one or more of the USDA’s food pyramids guiding us to a supposed healthier lifestyle. Well, the USDA and Department of Health and Human Services have posted their new dietary guidelines for 2015 on their website health.gov. These, the very same fat phobic institutions that as far back as 1980 gave us carbohydrates as the base (largest portion) of their vaunted pyramid are now back with a new improved guideline.