Open a health or celebrity magazine or look online for healthy tips and you’ll be sure to find countless articles expounding about the benefits of drinking celery juice. Read enough of these claims and you’ll believe we found the Holy Grail. Touted benefits include: prevents cancer, lowers cholesterol, heals leaky gut, prevents kidney and gall stones, treats insomnia, aids weight loss and keeps skin and hair youthful. I skipped a few, but you get the idea.
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A new year is upon us and along with it a host of self-perpetuated goals and stresses. Whether you admit to making New Year’s resolutions or not the fact is we all generally strive to do better, to be better in the New Year. Culturally it becomes a time of renewal a sort of restart button if you will. Some people even have their own rituals they practice such as pulling around luggage at the midnight hour hoping for more travel. Others write letters of emotional baggage they would like to leave behind then throw them into the fire, while still others eat grapes for good luck. Whatever your ritual, whatever your desires this has become the time of year where anything is possible if only we want it enough to make it happen.
It’s crazy to imagine winter is just about upon us again. Is it just me or does every year seem shorter than the previous one? It doesn’t feel like I took down my holiday decorations all that long ago and now it’s about time to put them up again. So, yes the season is changing and with that change our lifestyles also change and not necessarily for the better.
Winter weight gain is an accepted truth. What isn’t accepted is how much on average that weight gain is. Depending on the study that amount can be anywhere from 1 – 5 pounds. Clearly 5 lbs. would be significant, but even 1 lb. if not lost soon adds up. Ten seasons in you’re 10 lbs. heavier and that my friends is not a good thing. In colder climates this gain tends to be worse.
Summer is almost upon us and with it vacations, beach days, pool parties and generally wearing less clothing. Whether you want to look good enough to impress or just feel more confident here are some tips to help you be your best. Hopefully you already follow a healthy lifestyle, but even if you are a beginner these tips will get you on track quickly.