If you are an occasional dieter or a perennial dieter, whether you want to lose a few pounds or maybe a lot more than a few you have probably heard about low carb diets. You have also probably heard that very low carb diets are the fastest way to lose weight. While this is true - are they right for you and if so which one is best? You have many low carb diets to choose from such as the rock star Atkins, the Keto Diet, new kid on the block Paleo Diet, the South Beach Diet and the barely low carb Zone Diet.
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