Cold therapy also known as cryotherapy is quite the rage currently for its reported array of health benefits. Its use dates back centuries and has been embraced in various contexts, from sports recovery and pain management to medical treatments. By applying cold to specific areas of the body, cold therapy induces a series of physiological responses that can lead to reduced inflammation, pain relief, and enhanced recovery. Today cold therapy comes in various forms and continues to capture the attention of modern health enthusiasts.
Maybe you just started a new health kick or your consistent training routine is not yielding the results you were used to anymore. Are you trying to get stronger, leaner or maybe gain muscle? Possibly you are an athlete or weekend warrior, you’re putting in the work, but you’re not getting stronger, your energy is down or your lean/fat ratio isn’t improving. Well, it could just be that your post workout recovery meal isn’t what it should be.
You’ve gone to the effort to find the right gym, maybe the right trainer. You work hard vary your routine regularly and eat the right balance of carbs, proteins and fats all while watching your calories, so what gives?
