Viewing entries tagged
weight training

Lift Weights To Lose Weight - err burn the fat

Comment

Lift Weights To Lose Weight - err burn the fat

Sounds like an oxymoron, but it’s true. I often hear people saying they are afraid to lift weights  because they don’t want to gain weight or look bigger. The error is in their perception, they couldn’t be father from the truth and here’s why…

Generally when we say we want to lose weight what we really mean is we want to lose fat, the loose fleshy stuff hanging from arms and thighs or spilling over into a muffin top. Be honest can you pinch some? If not, why read on you’re already a god or goddess. For everyone else, that doughy stuff between your fingers are the glad bags of the body. That’s right, fat is essentially stored energy in the form of fatty acids that can also contain fat soluble chemicals some even toxic.

Comment