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Longevity

Health and Fitness - Self tests

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Health and Fitness - Self tests

Whether you exercise to be healthier, fitter, or to be more competitive there are a few numbers to know that can tell you how you are progressing. Even if you lead an active lifestyle and believe yourself to be quite healthy it’s still possible to miss or ignore signs of a growing deficiency. Knowing what’s what is the first step in making corrective moves. Below are a few self-tests that have been developed to gage your fitness, heart health and overall wellbeing. These tests are not meant to replace regular medical examinations. Use them to quantify your current health and fitness status.

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KNOW YOUR NUMBERS

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KNOW YOUR NUMBERS

Having extra or too much information about something is rarely a problem particularly when compared to the opposite, not enough information. This is true in most facets of our lives in business, in our relationships and in managing our health. Being unaware or simply ignoring early signs of a health condition won’t make it go away. In fact catching it early and addressing it can usually prevent even reverse major concerns. Without your health, frankly without quality of life what do you really have? Being of unsound health will quickly pervade every part of your life and threaten everything that makes you, you.

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Is The Blood Of The Young The Fountain Of Youth

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Is The Blood Of The Young The Fountain Of Youth

Who hasn’t at one point or another enjoyed the guilty pleasure of a film about a perhaps misunderstood brooding bloodsucker giving into the temptation of a certain substance flowing through the veins of a ridiculously attractive nubile victim. Well, new research suggests maybe vampires had it right all along, a regular dose of youthful blood and you can be young and forever beautiful.

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