his is a basic work-out designed to yield an overall minimum level of conditioning. From here you will be prepared for a more vigorous level of sport or conditioning. As always, check first with your doctor to make sure you are healthy enough to under take a physical conditioning program.
This is a 3 times per week progressive routine. Start with 1 circuit for the first week’s workouts, 2 on the second and third weeks followed by 3 circuits from week 4+.