If you are like most ageing American’s you likely started to notice waking-up stiffer, tighter and maybe even with some back pain. Perhaps this has even been ongoing for a while now. In the last few years I noticed this myself, the likely culprit wear and tear from years of competitive sports. Even mostly sedentary people have back issues only in their case it’s usually from a weak core and poor postural habits.
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Are you still somewhat traumatized from all those years of having a parent or teacher telling them to quit slouching and stand or sit-up straight? I still remember in Catholic school having nuns include posture grades in our report cards. For reasons I will cover shortly this could be some of the best advice we received in our early years.